Nutrition


 

Free of Sugar
a low carb nutrition

Weight problems and a variety of health disorders are caused by improper nutrition. Our body and metabolism with its bio-chemical-hormonal processes is still functioning as ten thousands of years ago at the hunter and gatherer time. It has not adapted to our new way of eating, rather it becomes disturbed by the high amount of carbohydrates, not enough proteins, artificial trans fats and lack of nutrient-dense food. There is a direct connection between a disturbed metabolism and different illnesses such as diabetes, osteoporosis, bowel disorder, obesity etc.

A healthy nutrition is free of sugar including products the body metabolises into sugar, e.g. bread, pasta, rice etc. Fresh starch free vegetables, a variety of natural proteins and good fats are the key points for a healthy nutrition and life.

 

Main benefits of a sugar free nutrition:

1. Illnesses related to high sugar consumption (i.e. diabetes, heart problems, high blood pressure, skin problems, obesity etc etc) can be avoided or relieved.

2. A sugar free nutrition and avoiding dairy products supports the treatment of allergies and acne.

3. Cancer cells live on sugar! When you stop the sugar intake the cancer cells run out of fuel and can’t grow.

4. You feel much more energetic, awake and aware.

5. Healthy weight re-balancing.

6. People on their spiritual path can use this nutrition for development and meditation as their spiritual senses become more sensitive.

 

Evolution and Metabolism

slices of ham and cheeseThe Free of Sugar nutrition is based on the presumed ancient diet of the Stone Age. Over a period of around 2.5 million years the human species habitually consumed wild plants and animals. With the advent of agriculture and the beginning of animal domestication roughly 10,000 years ago, humans started consuming large amounts of dairy products, beans, grains and salt. In the last 30 years mechanized food processing and intensive livestock farming have changed our Western diet even more dramatically.

Squeezing our evolution into 5 days (7200 minutes) means that we started eating grains etc in the last 90 minutes and our present diet in the last 16.2 seconds. Our body and metabolism with its bio-chemical-hormonal processes is still functioning as on day one. It has not adapted to our new way of eating, rather it becomes disturbed by the high amount of carbohydrates, not enough proteins, artificial trans fats and lack of nutrient-dense food. There is a direct connection between a disturbed metabolism (especially high insulin levels) and different illnesses such as diabetes, heart disease, osteoporosis, bowel disorder, obesity, cancer etc etc etc.

Why do we try all kind of diets and still don't go anywhere with our health and weight ambitions? Ask a smoker, ask a junkie, they give you the answer: it is an addiction. Sugar is a drug. Sugar soothes your stress situations, traumas and daily dramas.

Without sugar you are free!

 

For the guide on why and how to change to a Free of Sugar nutrition follow the link: www.freeofsugar.com